1. Nuts and seeds. Nuts are the best snack with the bunch because they are full of arginine, an amino acid that can help stimulate the pituitary gland which can be responsible in releasing growth hormones. Usually, whenever we reach our mid thirties, our hormones start to decline and that is when aging process begin to creep in. Apart from that, nuts for example almonds, walnuts, pistachios and pumpkin seeds are rich sources of vitamin E and omega3 fatty acids which will help protect your skin and delay skin aging.
1. Alter the method that you shampoo - Rather than don't use anything but one dandruff shampoo brand, use a couple of shampoo brands in rotation to avoid the dandruff becoming resistant to any one type. Quite simply washing the hair more often; for example everyday or almost daily may keep your scalp oil free and ease the dandruff. Sweating also contributes to dandruff thus, making this one more reason to shampoo frequently.
Do not apply oil or care treatment for the attachment points. You do not need to produce any particular changes, as you can maintain your regular habits and wash nice hair with the same frequency. The only thing that you should definitely avoid is really a cheap shampoo, as it can certainly ruin natural hair, not to mention your extensions.
The skin should always be kept firm to maintain it looking young. Through time, skin will sag and eye bags can certainly form. You would not need to this to build up because it can definitely make you look tired. You need to target this from within to fix the issue. By using vitamin C inside your eye cream, you can enhance collagen production to hold it firm.